Techniques to manage stress in the workplace

In today’s fast-paced and demanding work environment, stress has become an unwelcome companion for many professionals. The pressure to meet deadlines, exceed expectations, and juggle multiple responsibilities can take a toll on our well-being. One hormone that plays a significant role in our stress response is cortisol. View our webinar, “From Burnout to Balance: Taming Cortisol and Conquering Stress in the Modern Workplace,” where we dive into the science behind cortisol and its impact on our mental and physical health. Discover practical strategies and techniques to effectively manage stress, build resilience, and create a healthier work-life balance. Don’t let cortisol call the shots – empower yourself with knowledge and tools to reclaim control over your well-being in the workplace.

In this webinar we discussed

We looked at the statistics surrounding stress in the workplace, the science of stress hormones and the physiological roles they have in terms of our ability to function, our mood, feelings, motivation, performance and energy levels. We looked at how these affect team working, blood glucose levels, cravings, weight changes, vitamin levels and the regulation of other key hormones.

We explored the implications of how stress in the workplace impacts on all aspect of the employee-employer relationship.

Contact Kingswood Group

For a confidential, no obligation discussion about our webinar, please contact us 01245 204450 or email

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